NOTE: While they have different experiences overall, I’ve found that those in the armed forces can have similar mental health experiences...

Firefighters, police officers, paramedics and medical personnel play an essential role in society, often facing high-stress, high-risk...

First responders are the unsung heroes who put their lives on the line day in and day out to protect and serve their communities....

The process of IVF alone is an emotional undertaking. Without any guarantees offered or extended, individuals and couples undergoing this...

Infertility is a deeply emotional experience that affects not only the body but the mind. While the physical challenges of infertility...

Entering into the world of fertility treatments can feel like a daunting endeavor. There is so much to learn about the treatments...

We often think of self-care as taking care of our emotional selves – seeking support from loved ones, attending therapy, relaxation tools...

Undergoing In Vitro Fertilization (IVF) – or really fertility treatment of any kind – can be an emotionally taxing endeavor for couples,...

In our fast-paced world and busy lives, it can be easy to forget the importance of taking a moment to pause, to gain perspective on the...

I recently re-read Viktor Frankl’s book, “Man’s Search for Meaning” again (for the third time over the course of the past 10 years or...

While the stigma surrounding mental health treatment has lessened some in recent years, there are still some misconceptions about...

Relationships are a fundamental aspect of our lives, providing us with companionship, support and a sense of belonging. Healthy...

Part of my work as a therapist is exploring with clients the very nature of their emotional experiences – learning about their emotions...

This is part one of a series in which I'll distinguish two similar psychological experiences that often get confused or interchanged....

Going through infertility as well as fertility treatments can be an incredible challenging endeavor, one that can certainly test one’s...